Spring clean your life

Winter sucks. Not just because it’s cold and miserable but it also sucks the life right out of you! Emerging from winter isn’t easy because we often stop exercising and eating well, we lack vitamin D and we’ve spent way too much time hibernating inside. It usually takes a little time to get over the winter blues… So if you’re not quite there yet, we’re going to help you get your bounce back!

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Friday Five: The Love Letter

What happens when two friends from the Gold Coast share a vision to inspire people to live a happy, healthy and balanced life? With combined backgrounds in yoga, nutrition, massage and health, Sarah Tucker and Alysa Greenland wanted to find a way to help and inspire people to build and maintain a healthy relationship with their food and body, and to find happiness within. Read More…