The ‘balancing act’: Is it possible?

The ‘balancing act’: Is it possible? A Health and Wellness Expert shares 3 tips to access your greatest power. Read More…

Meditation: The key to staying ‘sane’

Meditation, it’s probably already on your ‘to-do’ list. Filed under should, as in “Oh yeah I probably should learn to meditate” along with going paleo and starting that early morning bootcamp class. But how on earth are you supposed to fit another thing in when time is already at such a premium? I mean seriously, you’re busy enough as it is right? Read More…

How to avoid burnout

I’ve been so busy lately that I’ve been neglecting my blog… Not intentionally, of course, but I’ve simply had so many things to do that I haven’t had the energy to write anything. Read More…

#treatyoself

Seriously! It’s so important to take some time out to treat yourself, whatever that means for you. For me, at the moment it’s about looking after my physical and mental health (something that I haven’t been very good at in the past). Read More…