The ‘balancing act’: Is it possible?

The ‘balancing act’: Is it possible? A Health and Wellness Expert shares 3 tips to access your greatest power. Read More…

Meditation: The key to staying ‘sane’

Meditation, it’s probably already on your ‘to-do’ list. Filed under should, as in “Oh yeah I probably should learn to meditate” along with going paleo and starting that early morning bootcamp class. But how on earth are you supposed to fit another thing in when time is already at such a premium? I mean seriously, you’re busy enough as it is right? Read More…

How to create an inspiring workspace

Spending hours every day behind a desk can be boring, uninspiring and extremely repetitive. So why not create a space that you love, a space that inspires you to work and do your best work, a space that you look at and can’t wait to start a new project or work on a current one. There are so many workspace porn photos out there that you can spend hours fantasizing about but where do you start when want to design your very own inspiring workspace? Read More…

How to stay fit without a gym membership

I’m not the gym type. I thought I was but now I know I’m not. I’ve had a few gym memberships in the past but they haven’t won me over. Maybe it’s the routine of going to the gym or the idea of being stuck inside or being a red, hot, sweaty mess in a room full of strangers, or maybe I’m yet to find a gym that suits me. Read More…

Spring clean your life

Winter sucks. Not just because it’s cold and miserable but it also sucks the life right out of you! Emerging from winter isn’t easy because we often stop exercising and eating well, we lack vitamin D and we’ve spent way too much time hibernating inside. It usually takes a little time to get over the winter blues… So if you’re not quite there yet, we’re going to help you get your bounce back!

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