The Balancing Act

Resisting the urge to run away

Do you ever have the urge to run away? The urge to pack your bags and just go. I do. I get this urge less frequently than I did in the past but it still brews within sometimes. Maybe it’s the flight or fight response kicking in or the little guy known as the travel bug that will be forever with me. Perhaps it’s my desire for adventure and trying new things, the longing for new experiences and to explore the world. Read More…

Spring clean your life

Winter sucks. Not just because it’s cold and miserable but it also sucks the life right out of you! Emerging from winter isn’t easy because we often stop exercising and eating well, we lack vitamin D and we’ve spent way too much time hibernating inside. It usually takes a little time to get over the winter blues… So if you’re not quite there yet, we’re going to help you get your bounce back!

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