The Balancing Act

Meet health and wellness star Lola Berry

I always knew Lola Berry was an amazing person doing amazing things but I didn’t realise just how awesome she was until I met her at her wellness workshop at the Canberra Centre on the weekend.

I’m now a Lola Berry fan and if you aren’t, then you will be after reading this! She is an inspiring, REAL woman who is down to earth and says it how it is. She’s full of health and wellness wisdom, has a great outlook on life and radiates a calm and happy vibe. That’s our type of gal! Read More…

How to stay fit without a gym membership

I’m not the gym type. I thought I was but now I know I’m not. I’ve had a few gym memberships in the past but they haven’t won me over. Maybe it’s the routine of going to the gym or the idea of being stuck inside or being a red, hot, sweaty mess in a room full of strangers, or maybe I’m yet to find a gym that suits me. Read More…

How to avoid burnout

I’ve been so busy lately that I’ve been neglecting my blog… Not intentionally, of course, but I’ve simply had so many things to do that I haven’t had the energy to write anything. Read More…