Spring clean your life

Winter sucks. Not just because it’s cold and miserable but it also sucks the life right out of you! Emerging from winter isn’t easy because we often stop exercising and eating well, we lack vitamin D and we’ve spent way too much time hibernating inside. It usually takes a little time to get over the winter blues… So if you’re not quite there yet, we’re going to help you get your bounce back!

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How to feel alive again…

I’m a self-confessed adrenalin junkie. So I when I get caught up in the daily mundane tasks and the routine of life, I get REALLY bored. When I start to feel like this I know it’s time to shake things up, get the heart pumping and invigorate the soul.

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Coconut Cheesecake

I’d never owned a food processor but it’s been on my wish list for a long time and I recently made the purchase (a small investment). It is amazing and saves so much time in the kitchen. Read More…

Vegan slice recipe: Coconut Rough

I have a confession to make. I’m not a vegan and I eat pretty much anything… BUT I maintain balance with my diet and I could easily go without meat. I often make sure my partner and I have a ‘meat free Monday’ and my philosophy is everything in moderation. Read More…

How to avoid burnout

I’ve been so busy lately that I’ve been neglecting my blog… Not intentionally, of course, but I’ve simply had so many things to do that I haven’t had the energy to write anything. Read More…