The Balancing Act

Meet health and wellness star Lola Berry

I always knew Lola Berry was an amazing person doing amazing things but I didn’t realise just how awesome she was until I met her at her wellness workshop at the Canberra Centre on the weekend.

I’m now a Lola Berry fan and if you aren’t, then you will be after reading this! She is an inspiring, REAL woman who is down to earth and says it how it is. She’s full of health and wellness wisdom, has a great outlook on life and radiates a calm and happy vibe. That’s our type of gal! Read More…

How to stay fit without a gym membership

I’m not the gym type. I thought I was but now I know I’m not. I’ve had a few gym memberships in the past but they haven’t won me over. Maybe it’s the routine of going to the gym or the idea of being stuck inside or being a red, hot, sweaty mess in a room full of strangers, or maybe I’m yet to find a gym that suits me. Read More…

Spring clean your life

Winter sucks. Not just because it’s cold and miserable but it also sucks the life right out of you! Emerging from winter isn’t easy because we often stop exercising and eating well, we lack vitamin D and we’ve spent way too much time hibernating inside. It usually takes a little time to get over the winter blues… So if you’re not quite there yet, we’re going to help you get your bounce back!

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